Nov 28, 2022 | Burnout, Stress, Stress Awareness, Work life balance
We can all experience burnout during our lifetime. Whilst experiencing long term stress at work we can feel emotionally exhausted and have a sense of low personal achievement. Our behaviour can become cynical or negative, our social functioning can be impaired,...
Oct 12, 2022 | Stress, Stress Awareness
April was #stressawarenessmonth and on April 30th I set some intentions for my ongoing focus on into May. So, how did I get on? Well, overall I think I did pretty well. Looking back to early May, I was feeling quite exhausted and I can see my energy levels were low....
