Nov 28, 2022 | Burnout, Managing our Mind, Stress, Stress Awareness, Work life balance
We can all experience burnout during our lifetime. Whilst experiencing long term stress at work we can feel emotionally exhausted and have a sense of low personal achievement. Our behaviour can become cynical or negative, our social functioning can be impaired,...
Oct 12, 2022 | Managing our Mind, Stress, Stress Awareness
April was #stressawarenessmonth and on April 30th I set some intentions for my ongoing focus on into May. So, how did I get on? Well, overall I think I did pretty well. Looking back to early May, I was feeling quite exhausted and I can see my energy levels were low....
