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Tackling Burnout

Tackling Burnout

We can all experience burnout during our lifetime.   Whilst experiencing long term stress at work we can feel emotionally exhausted and have a sense of low personal achievement. Our behaviour can become cynical or negative, our social functioning can be impaired,...
What can help with stress?

What can help with stress?

April was #stressawarenessmonth and on April 30th I set some intentions for my ongoing focus on into May. So, how did I get on? Well, overall I think I did pretty well. Looking back to early May, I was feeling quite exhausted and I can see my energy levels were low....